So as 2015 is rolling to a close social media is becoming flooded with people reviewing their year; the goals they met, the goals they didn’t quite get round to meeting, their highs and lows, their ‘most liked of 2015!’ picture and ultimately what they are going to carry through to 2016 with them. So … More So long 2015!
Since starting yoga in December 2014, I’ve spent the last year working on correcting all the mistakes I made in the previous 25 years of my life in terms of flexibility. With all the exercise I’ve ever done, stretching was never a priority and only now am I realising what a terrible idea that was. I’ve … More It’s All In The Hips
Quite often I receive questions about my yoga practice; How did I get into it, how do I find time for a daily practice, how do I decide what to do when I practice without the guidance of a teacher?? So I thought I would cover a few of these topics to help any of you who … More How To: Home Practice
Hey everyone! I’ve been pondering back and forth on what to base my first blog post on and for someone who often takes a good 5 minutes to decide what yoga leggings to wear for the day, saying its been a tough task doesn’t quite do it justice. But I feel it was no coincidence … More (Re)Treat Yourself