Lotus Pose. These two words are like a declaration of war on my hip joints, and my knee’s gasp and run for the hills! I have lost count of the number of times I have injured my knee’s whilst attempting/working on this pose so whilst I sit here resting my knee for the umpteenth time, … More Lotus Pose: The injury capital of the yoga world.
As some of you may know, I took a leap of faith and committed myself to a 200-hour Yoga Teacher Training (YTT) course just before Christmas and last week, the fateful date arrived and I spent my first weekend making head way on pursuing a dream to become a yoga teacher. That’s all pretty easy … More Yoga Teacher Training – Part One