Mondays 8pm-9pm – Vinyasa Flow
@ St Marys Church Hall (Old Town Hemel Hempstead)
Moving the body with the breath to create stillness of mind whilst improving functional ability, this class is ideal for yoga newbies as well as those looking to develop their current practice. Expect to work hard and reap the benefits! Please bring your own mat.
Drop In – £10, 6 class pack – £50.
One-to-ones are a fantastic way for those new to yoga to gain a good understanding of the practice or for existing practitioners to take their practice to the next level.
Each class is tailored to the individual depending on their requirements. An informal chat prior to your first class will be arranged to discuss what you are hoping to achieve. Please get in touch if you would like to know more. Small group/family classes also available.